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Aymara Quesada Reyes
Journal
04 May 21
Aymara Quesada Reyes's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
64.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
844 kcal
Fat: 43.42g | Prot: 66.27g | Carbs: 45.11g.
Breakfast:
Carne do Peito de Frango (Assado, Cozido).
Lunch:
Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Ovo Cozido, Purê de Inhame.
Dinner:
Purê de Batatas (com Leite Integral e Manteiga).
Snacks/Other:
Goiaba.
more...
1772 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Aymara Quesada Reyes's Weight History
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