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Aymara Quesada Reyes
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Aymara Quesada Reyes's Journal
Aymara Quesada Reyes's Profile
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Weight History
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22 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
10.8 kg
1.2 kg
Reasonably Well
Losing 0.2 kg a Week
13 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
9.5 kg
2.5 kg
Reasonably Well
Losing 1.4 kg a Week
09 September 2022
Oi pessoal!
Estou fazendo Jejum Intermitente de 18, 20 ou 24 hrs associado a Low Carb e as vezes Cetogénica. Além disso pedalo 1 hr ou 1:30 diariamente. Acham que seria legal incluir whey protein na minha rotina? Se sim, me indicam uma com um preço acessível e que o gosto seja agradável, por favor
02 September 2022
Após 21 hrs de jejum!
01 September 2022
Comidinha gostosa depois de 18 hrs de jejum e 1:30 hr de pedalada.
Aos poucos chego lá!!!
Aymara Quesada Reyes's Weight History
View Complete History