Weigh In record (no journal entry) for 04 May 2021
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52.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 66.49g | Prot: 74.38g | Carbs: 99.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Alpukat, Prochiz Cheddar Cheese. Lunch: Pepaya, Kelapa, Ultra Milk Susu Ultra Rasa Karamel, Pizza Kerak Tipis dengan Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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Ifka pratiwi's Weight History
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