Weigh In record (no journal entry) for 03 May 2021
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75.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 34.00g | Prot: 137.91g | Carbs: 103.15g.
Breakfast: Nestlé Aveia em Flocos Finos, CCGL Leite em Pó Desnatado, Ovo Cozido, Clara de Ovo Cozida. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido). Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Damare Leite UHT Desnatado, Nestlé Nescau, Queijo Mozzarella sem Gordura. Snacks/Other: Davaca Requeijão Cremoso Light, Filé de Frango Grelhado, Tomates, Walmart Pão Francês Integral, Dux Whey Protein Concentrado. more...
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2407 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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Cassia Dourado's Weight History
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