Cassia Dourado

Joined September 2017

Posts

Following

Followers

Weight History

Start Weight

81.4 kg

Lost so far: 5.4 kg

Current Weight

76 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 11 kg

Praticante de musculação por muitos anos!

Tive depressão em 2019/2020:parei de fazer dieta e de treinar: Engordei 15 kg;

Recomeçando reeducação alimentar e musculação: dessa vez devagar e sempre!!

Cassia Dourado's Weight History

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Following

	Bruna A Martins
	Last weigh in: Gaining 0.1 kg a Week

	@natty
	Last weigh in: Losing 0.4 kg a Week

	Apoloniaoliveira
	Last weigh in: Losing 2.3 kg a Week

	wellencampos
	Last weigh in: Losing 2.8 kg a Week

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Cassia Dourado's Recent Food & Exercise

	Melado de Cana
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 5.5/kph

View Diet Calendar