syana's Journal, 19 Apr 09

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Weigh In record (no journal entry) for 19 April 2009

75 kg Lost so far: 12 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2009:

967 kcal

Fat: 13.70g | Prot: 58.57g | Carbs: 152.06g. Breakfast: White Rice (Medium-Grain, Cooked), orange. Lunch: White Rice (Medium-Grain, Cooked), grilled fish, soy milk. Snacks/Other: activa yogurt tropical fruits. more...

2487 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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syana's Journal, 19 Apr 09

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syana's Weight History