syana
Joined February 2009
Posts
51
Following
10
Followers
10
Weight History

Start Weight
71.4 kg
Lost so far: 0 kg

Current Weight
71.4 kg
Performance: Losing 0.3 kg a Week

Goal weight
55 kg
Still to go: 16.4 kg
i am syana, 23 yrs old.i am a medical student but i am obese..so my goals is to reduce my weight till 55kg before this june.i really hope i can make it.

syana's Weight History


Following

Pking
Last weigh in: Losing 0.1 kg a Week Down
 
Deana Garcia
Last weigh in: Losing 0.7 kg a Week Down
Hayleighsmom
Last weigh in: Losing 0.0 kg a Week Down
 
arwensage
Last weigh in: Gaining 0.3 kg a Week Up

syana's Cook Book

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Calories: 148kcal | Fat: 3.57g | Carbs: 22.56g | Prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calories: 178kcal | Fat: 5.21g | Carbs: 29.96g | Prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
Calories: 415kcal | Fat: 24.51g | Carbs: 5.11g | Prot: 41.60g
Chicken Frittata
A delicious chicken omelet.
View Complete Cook Book

syana's Recent Food & Exercise


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