Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Hearty pasta with onions, cabbage, mushrooms and bell peppers.
Ingredients
Directions
- Cook and drain the pasta.
- Chop all vegetables.
- Slowly heat the olive oil.
- Add vegetables and cook until soft.
- Salt and pepper to taste.
- To serve, add vegetables on top of freshly cooked pasta...yummy!
183 members have added this recipe to their cookbook.
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 Reviews
Great recipe. I added fresh basil, chicken and garlic. It took little time to cook and was very filling.
12 Jan 11 by member: RinaBee
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I will prepare this again, but since I am not a big fan of peppers, I will compensate with extra cabbage next time. Also, I will add diced tomatoes to add zest, antioxidants and moisture to this dish -- tasty.
24 Feb 10 by member: IrishGrandma
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Thank you for this recipe, noswitchbacks. I prepared this as a side dish for my husband and as a dinner for myself. I will prepare this again, but since I am not a big fan of peppers, I will compensate with extra cabbage next time. Also, I will add diced tomatoes to add zest, antioxidants and moisture to this dish -- tasty.
11 Jan 10 by member: IrishGrandma
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IF.....AND ONLY IF YOU USE THE DREAMFILEDS PASTA.
I GET IT AT FOOD LION, BUT CHECK WITH YOUR GROCER TO SEE IF THE WOULD STOCK IT. IT TASTS NO DIFFERENT THAN ORDINARY FULL CARB PASTA. :)
15 Aug 09 by member: POLLYWOGGS
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Tasty, healthy, and rich in fiber.
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High in fiber Mediterranean vibes recipe.
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Nutritional Summary:
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There are 178 calories in 1 serving of Mixed Vegetables Pasta.
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Calorie Breakdown: 24% fat, 62% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
745 kj
9%
178 kcal
Fat
5.21g
7%
Saturated Fat
0.767g
4%
Monounsaturated Fat
3.353g
Polyunsaturated Fat
0.767g
Carbohydrates
29.96g
12%
Sugar
4.48g
5%
Fibre
2.8g
Protein
6.57g
13%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
417mg
21%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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*Based on an RDI of 2000 calories
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