briala's Journal, 19 Apr 09

briala's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2009

85.3 kg Lost so far: 1.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2009:

2188 kcal

Fat: 91.62g | Prot: 44.48g | Carbs: 297.30g. Breakfast: Bacon, Egg and Cheese Biscuit, 100% Orange Juice. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: sunkist, chicken fried rice, apple jacks. Snacks/Other: cookies n cream shake kids size, cheese sauce. more...

2480 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

briala's Weight History

View Complete History

briala's Journal, 19 Apr 09

Submit a Comment

briala's Weight History