Weigh In record (no journal entry) for 03 May 2021
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 41.25g | Prot: 117.88g | Carbs: 152.92g.
Breakfast: Quaker Caramel Rice Cake, Olive Oil , Zucchini , Egg. Lunch: Wonder White Hamburger Buns, Compliments Pickled Hot Pepper Rings, Mayonnaise , Cucumber (with Peel) , Chicken Breast. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Chicken Burger, Wonder White Hamburger Buns. Snacks/Other: Quaker Caramel Rice Cake, Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, LeanFit Whey Protein Shake Vanilla. more...
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Losing 0.2 kg a Week
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