Weigh In record (no journal entry) for 18 April 2009
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.26g | Prot: 26.47g | Carbs: 190.16g.
Breakfast: Apple Jacks Cereal. Lunch: Large Cheeseburger, mashed potatoes. Dinner: vanilla ice cream, caramel sauce, cheesecake, banana, tortilla, whipped topping. Snacks/Other: Orange Madarin Soda. more...
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2153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 7 minutes, Dance (slow step) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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