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Banyak surplus nya malah turun
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45.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 52.84g | Prot: 67.01g | Carbs: 98.69g.
Breakfast: Kraft Singles , Roti Gandum. Dinner: Tempe Goreng, Ikan Patin, Minyak Nabati, Sayur Bening Bayam, Paha Ayam Panggang, Ikan Patin, Nasi Putih. Snacks/Other: Apel, Silver Queen Silverqueen Almond. more...
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Losing 0.5 kg a Week
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Endah diet's Weight History
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