Endah diet - Member

Endah diet

Joined August 2020

Posts

Following

Followers

139

Weight History

Start Weight

63 kg

Lost so far: 13 kg

Current Weight

50 kg
Performance: steady weight

Goal weight

50 kg

Still to go: 0 kg

Endah diet's Weight History

	Wira Yogie
	Last weigh in: Gaining 2.8 kg a Week

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	Ultra Mimi Full Cream
	Egg Omelette or Scrambled Egg
	Bananas
	Squats (Legs)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)