Weigh In record (no journal entry) for 30 April 2021
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 42.60g | Prot: 43.94g | Carbs: 73.14g.
Breakfast: Café, Yoki Aveia em Flocos, Mel, Abacate, Mamão Formosa, Ovo Frito, Président Queijo Minas Padrão. Lunch: Subway Tomate, Rúcula, Purê de Batatas (com Leite Integral e Manteiga), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Itambé Iogurte Fit Ameixa. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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