Weigh In record (no journal entry) for 29 April 2021
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 39.12g | Prot: 75.90g | Carbs: 193.86g.
Breakfast: 沼, 梅干し. Lunch: 味噌汁, 大塚製薬 カロリーメイト, 寿司. Dinner: ゆで卵, ささみ, キューピー マヨネーズ. Snacks/Other: あわしま堂 酒饅頭, ターザ BCAA オレンジ味, ヤクルト ミルミルS, カフェオレ. more...
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Losing 1.4 kg a Week
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silverwing163's Weight History
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