Weigh In record (no journal entry) for 30 April 2021
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 69.86g | Prot: 42.79g | Carbs: 150.83g.
Breakfast: Nutrijell Agar-Agar, Milo Activ-Go, Pecel, Bakwan, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Milo Activ-Go, Pisang, Bakwan, ABC Saus Sambal , Bakso Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1569 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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farsyrauf's Weight History
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