Weigh In record (no journal entry) for 29 April 2021
|
79.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 17.57g | Prot: 32.24g | Carbs: 175.64g.
Breakfast: Greenfields Low Fat Milk, Bayam Dimasak (dari Segar), Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Dinner: Sosis Ayam, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Korinus Tok-Poki Spicy Cheese. Snacks/Other: Sosro Teh Botol Less Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nindia2207's Weight History
|