Weigh In record (no journal entry) for 29 April 2021
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93 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.95g | Prot: 63.04g | Carbs: 94.38g.
Lunch: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Develey Sweet Chili Lemon Sauce, Mühlenhof Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Antersdorfer Mühle Dinkel Pur . Dinner: Premier Protein Double Chocolate Cookie, Gurke (Geschält), Gelbe Paprika, Ja! Grüne Oliven, Aldi Thunfisch, Laugenbrezeln, Hofburger Cremi Meersalz, Wonnemeyer Romana Salat. more...
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Losing 1.2 kg a Week
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