Weigh In record (no journal entry) for 28 April 2021
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 76.85g | Prot: 92.98g | Carbs: 225.48g.
Breakfast: Daging Sapi, Telur Dadar, KFC Rice. Dinner: Ayam Goreng, Ikan, Bakwan, Telur Rebus, Pepaya. Snacks/Other: Kue Bolu, Salad Buah, Saus Tomat, Kacang Tanah, B.J. Bawang Merah Goreng, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Bubur Kacang Hijau, Jambu Biji. more...
|
|
1973 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|