Weigh In record (no journal entry) for 27 April 2021
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.68g | Prot: 75.83g | Carbs: 191.08g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Sari Roti Roti Tawar Gandum (2), Boiled Potato, Morin Selai Kacang. Dinner: Nasi Putih, Cooked Mackerel, Tumis kacang panjang. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Nugteta Tahu Bakso, Sunpride Banana, Yambean (Jicama) , Plain Yogurt. more...
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Losing 0.3 kg a Week
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febrina.andanti's Weight History
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