Weigh In record (no journal entry) for 27 April 2021
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84.7 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 1.95g | Prot: 5.60g | Carbs: 24.69g.
Breakfast: Вода, Мёд. Snacks/Other: Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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Losing 3.5 kg a Week
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Ruslan Iron's Weight History
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