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Ruslan Iron
Ruslan Iron
Joined September 2019
Posts
1760
Following
35
Followers
1
Weight History
Start Weight
109.3 kg
Lost so far:
21.1 kg
Current Weight
88.2 kg
Performance:
steady weight
Goal weight
93 kg
Still to go:
4.8 kg
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Ruslan Iron's Weight History
View Complete History
Following
mishu.
Last weigh in:
Losing 0.2 kg a Week
Aleksamirsa
Last weigh in:
Losing 0.3 kg a Week
k1evyinik
Last weigh in:
steady weight
@Pure_water
Last weigh in:
steady weight
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Ruslan Iron's Recent Food & Exercise
Coffee (Brewed From Grounds)
Молоко 3,2%
Tea with Lemon
Walking (moderate) - 5/kph
Squats (Legs)
Abdominal (Sit Ups)
View Diet Calendar
