Weigh In record (no journal entry) for 26 April 2021
|
63.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 89.82g | Prot: 78.70g | Carbs: 156.45g.
Breakfast: Daging Sapi, Telur Dadar, KFC Rice. Dinner: Saus Tomat, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Kacang Hijau, Meranti Bolu Gulung, Bakwan, Pepaya. Snacks/Other: Jambu Biji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|