|
Started the week at 278#. Drinking LOTS of water, usually with lemon. Trying to get some sort of physical activity each day. Encouraged by my meager gains this week...an impetus to keep it going.
|
124.3 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
1751 kcal
|
Fat: 116.14g | Prot: 149.73g | Carbs: 23.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Deviled Egg. Dinner: Ranch Salad Dressing, Chicken Meat and Skin (Roasting, Roasted, Cooked), Cucumber (Peeled), Radish, Mixed Salad Greens, Garbanzo Beans. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
|
3895 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Hey, you're doing GREAT, Wes! No worries. Take it all one step at a time, and before you know it, you'll be celebrating some real victories. Nice work so far... you got through the holidays with just a bit of a gain, and now you're already bringing even that off. Hang in there, and keep pushing yourself to do a bit more every day. Little by little, you'll get there. You've got this thing by the horns this time.
11 Jan 14 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesg1217's Weight History
|