Weigh In record (no journal entry) for 26 April 2021
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93.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 82.09g | Prot: 100.49g | Carbs: 80.02g.
Lunch: Ja! Mandeln Ganze Kerne, Goldland Waldhonig, Milbona Skyr Pur, Ja! Toast Schmelzkäse, Milbona Hirtenkäse Leicht, Cocktailtomaten. Dinner: Ja! Mandeln Ganze Kerne, REWE Beste Wahl Ajvar Scharf, Thomy Delikatess-Senf Mittelscharf, Maille Dijon Originale Senf, Chef Select Salzkartoffeln , HoWe Geflügelbratwurst. Snacks/Other: Lifefood Bio Olivenbrot, Bundaberg Ginger Brew. more...
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Losing 0.9 kg a Week
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