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13 pounds to go before my first goal of 155. I'd like to get down to between 145 and 150 before summer.
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1622 kcal
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Fat: 57.07g | Prot: 128.81g | Carbs: 166.85g.
Breakfast: taco seasoning, extra large eggs, Mushrooms, water, coffee, fat free half & half, splenda, fiber gummies, tomato, Kirkland extra virgin olive oil, Sweet Red Peppers, Spinach, Onions. Lunch: water, blueberries, Dairygold fit cottage cheese, brocolli, cooked carrots, Bear & Wolf pink salmon. Dinner: salsa, restaurant tortilla chips, diet coke, black beans, pork verde. Snacks/Other: kirkland green tea, fiber choice, blueberries, splenda, strawberries frozen, lowfat kefir. more...
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2582 kcal
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Exercise:
Driving - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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