Weigh In record (no journal entry) for 26 April 2021
|
77 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 45.87g | Prot: 186.78g | Carbs: 117.91g.
Breakfast: Président Camembert Léger, Krisprolls Petits Pains Suédois Complets, Optimum Nutrition 100% Whey Gold Standard, Auchan Sucre en Morceaux. Lunch: Président Camembert Léger, Krisprolls Petits Pains Suédois Complets, Pain Pita Blanc, Le Gaulois Filets de Poulet. Dinner: Herta Bacon Tranches Fines, Oeuf sur le Plat, Steak Haché 5%, Pain Pita Blanc. Snacks/Other: Krisprolls Petits Pains Suédois Complets, Auchan Cerneaux de Noix , Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|