Weigh In record (no journal entry) for 05 February 2011
|
66.6 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2011:
|
1523 kcal
|
Fat: 74.01g | Prot: 72.92g | Carbs: 144.63g.
Breakfast: Tangerines (Mandarin Oranges), Regular Cream Cheese, 1% Low Fat Milk, Plain Mini Bagels. Lunch: Extra Crunchy Peanut Butter, Dutch Country 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hard Boiled Egg. Dinner: Tortilla Corn Chips, Sour Cream, Guacamole, Meatless Quesadilla with Cheese. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt. more...
|
|
2430 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 3 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aymee902's Weight History
|