Weigh In record (no journal entry) for 25 April 2021
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83.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 21.60g | Prot: 23.30g | Carbs: 53.84g.
Breakfast: Вода, Мёд. Lunch: Гречка Отварная, Сыр Голландский. Snacks/Other: Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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steady weight
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Ruslan Iron's Weight History
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