Weigh In record (no journal entry) for 25 April 2021
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64 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 97.93g | Prot: 82.10g | Carbs: 224.50g.
Breakfast: Telur Dadar, Daging Sapi, KFC Rice. Dinner: Tahu Isi, Bakwan, Cireng, Cendol, Tempe Goreng, Telur Dadar. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jambu Biji, Kolak. more...
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1998 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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