Weigh In record (no journal entry) for 24 April 2021
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77.0 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 72.67g | Prot: 100.62g | Carbs: 207.59g.
Breakfast: Protein Smoothie. Lunch: Starbucks Turkey & Havarti Sandwich. Dinner: Watermelon , Corn On The Cob with Butter , Summer Fresh Bruschetta, Manchego Cheese, ACE Bakery White Baguette . Snacks/Other: Cedar Phoenicia Labneh, Grissol Melba Toast Sprouted Grain with Seeds, Kinder Kinder Egg. more...
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Losing 2.5 kg a Week
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