Weigh In record (no journal entry) for 25 April 2021
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 15.48g | Prot: 26.09g | Carbs: 170.79g.
Breakfast: Jus Jeruk Peras Segar, Tempe Goreng, Nasi Putih, Tahu Bacem. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Mentimun (dengan Kulit), Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Apel, Jeruk, Coca-Cola Coca-Cola. more...
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1830 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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farsyrauf's Weight History
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