Weigh In record (no journal entry) for 24 April 2021
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83.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 3.59g | Prot: 9.42g | Carbs: 49.99g.
Breakfast: Мёд, Вода. Dinner: Белый Хлеб. Snacks/Other: Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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