Weigh In record (no journal entry) for 04 February 2011
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2011:
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2102 kcal
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Fat: 151.92g | Prot: 133.30g | Carbs: 28.85g.
Breakfast: coffee, ground beef, Red Cabbage. Lunch: sour cream, egg, cream cheese. Dinner: splenda, whipping cream, Whole Ground Flaxseed Meal, egg, green beans, beef. Snacks/Other: atkins bar peanut, water. more...
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2975 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 15 minutes, Wii EA sports - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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samanthakayee's Weight History
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