Alfan Jauhari 's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

74.5 kg Lost so far: 16.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1298 kcal

Fat: 47.81g | Prot: 48.72g | Carbs: 180.91g. Breakfast: Perkedel Jagung, Nangka, Nasi Merah, Selada Air. Dinner: NutriSari Jeruk Peras, Pisang, Kue Cucur, Semangka, VECTORLABS Master Whey. Snacks/Other: Perkedel Jagung. more...

2206 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alfan Jauhari 's Weight History

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Alfan Jauhari 's Journal, 23 Apr 21

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Alfan Jauhari 's Weight History