Weigh In record (no journal entry) for 23 April 2021
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.01g | Prot: 41.06g | Carbs: 133.40g.
Breakfast: Banana da Terra, Batata-Doce (sem Casca, Cozido, Fervido), Café, Melancia. Lunch: Lacta Chocolate Laka e Diamante Negro , Badejo, Hortifruti Salada de Grão de Bico, Legumes Grelhados, Melancia. Dinner: Bolo de Chocolate, Café. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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