Weigh In record (no journal entry) for 23 April 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 51.71g | Prot: 179.56g | Carbs: 146.72g.
Breakfast: Leader Price Sucre en Morceaux. Lunch: Paysange L'ortolan Léger , Krisprolls Petits Pains Suédois Complets, Poulpe, Choux de Bruxelles. Dinner: Paysange L'ortolan Léger , Krisprolls Petits Pains Suédois Complets, Socca, Choux de Bruxelles, Viande de Lapin. Snacks/Other: Coca-Cola Coca-Cola, Leerdammer Leerdammer Léger, Auchan Cerneaux de Noix , Rochambeau Jambon de Paris, Optimum Nutrition 100% Whey Gold Standard, Salade de Fruits, Krisprolls Petits Pains Suédois Complets, Super U Saumon au Naturel en Tranche. more...
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Losing 0.7 kg a Week
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