Weigh In record (no journal entry) for 23 April 2021
|
74.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 57.09g | Prot: 221.20g | Carbs: 253.60g.
Breakfast: Hacendado Semillas de Chia, RealValle Paleta Cocida Extra Finas Lonchas, Milbona Yogur Natural Desnatado, Lidl Arándanos Congelados, Lidl Pan Tostado Centeno, Carrefour Leche Semidesnatada, Carrefour Frutos Rojos Congelados , Mercadona Claras de Huevo, Huevo, MyProtein Impact Whey Isolate Chocolate Caramel, Manzanas, Prozis Crema de Cacahuete, Brüggen Copos de Avena, Max Protein Sweet Oatmeals Donut. Lunch: Zanahoria, Pimiento Rojo, Pimientos Verdes, Berenjena, Campo Largo Garbanzos Cocidos Extra, Milbona Queso Quark, Lidl Tortitas de Arroz, Pechuga de Pollo. Dinner: Hengstenberg Chucrut Al Estilo Bávaro , Kiwi, Gelatelli High Protein Creamy Chocolate Flavour, Ocean Sea Filetes de Merluza del Cabo sin Piel, La Villa Fusilli Tricolor, Aceite de Oliva, Carrefour Maíz Dulce, Tomates, Vive Soy Bebida de Almendras 100% Cultivo Local sin Azúcar, Big Man Caseína MICELLAR CASEIN Stracciattela, Edulis Ensalada Gourmet. Snacks/Other: DIA Bifidus con Fresa 0%, Nestlé Papilla Cereales sin Gluten, MyProtein Impact Whey Isolate Chocolate Caramel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|