Weigh In record (no journal entry) for 22 April 2021
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82 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.23g | Prot: 23.92g | Carbs: 62.71g.
Breakfast: Rancheiro Rosquinha de Coco, Café, Natu's Farinha de Linhaça Dourada, Mamão Formosa, Banana-da-Terra Madura Fervida. Dinner: Melancia, Café, Sadia Presunto Cozido Fatiado, Ovo Frito, Sopa Milagrosa. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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