Weigh In record (no journal entry) for 22 April 2021
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112.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.57g | Prot: 35.10g | Carbs: 162.43g.
Breakfast: Böklunder Pastrami mit Pfefferkruste, Butter, Goldähren Knäckebrot Vollkorn. Lunch: Milsani Joghurt Mild 3,5% Fett , Himbeeren. Dinner: Grandessa Pflaumen-Zwetschgen Konfitüre Extra, Kaiserschmarrn. Snacks/Other: Tee, River Cola 0% Zucker . more...
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Losing 1.8 kg a Week
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