Weigh In record (no journal entry) for 04 February 2011
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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765 kcal
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Fat: 24.25g | Prot: 38.00g | Carbs: 95.50g.
Breakfast: Berry Burst Cheerios, 1% Low Fat Milk. Lunch: Light Fat Free Banana Cream Pie Yogurt. Dinner: California Roll. more...
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2472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours and 45 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 8 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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Aymee902's Weight History
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