|
Well, I went down a little, but it's still better than I've been doing recently. It's encouraging, but I may have overdone it today. I got a bit crazy with my eating, today, and I'm not sure why. I'm not depressed, or upset, or anything, just kind of mellow. I'm in the "eating nothing after 7pm" challenge, though, and I'm thinking my mind said "wow, can't eat after 7, so I'm going to eat everything BEFORE 7. I don't believe that's what this challenge is all about... :-)
I did write down everything I ate, today, as the challenge says to do. I can see, now, how I got to the predicament I'm in right now...whew!!!
It's interesting what you see and become aware of when you put it down on paper.
Tomorrow will be a whole new ball game. I'm going to eat responsibly AND not eat after 7pm.
I hope all my buddies are doing well. I haven't had much chance to read all of your updates, but I'm hoping I can get to it soon.
|
83.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
Losing 2.5 kg a Week
|