Gilang Permana's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021

61 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

198 kcal

Fat: 3.23g | Prot: 3.41g | Carbs: 41.15g. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...

512 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...

Losing 0.8 kg a Week


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Gilang Permana's Weight History