Weigh In record (no journal entry) for 21 April 2021
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 59.04g | Prot: 56.29g | Carbs: 68.67g.
Breakfast: Abacate, Café, Ovo Mexido, Natu's Farinha de Linhaça Dourada, Mamão. Lunch: Alface de Folha Verde, Rúcula, Subway Tomate, Queijo Provolone, Andorinha Azeite de Oliva Extra Virgem, Frango a Milanesa. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Café, Sopa Milagrosa. Snacks/Other: Rancheiro Rosquinha de Coco, Amêndoas, Castanhas de Caju. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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