Weigh In record (no journal entry) for 13 September 2018
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2119 kcal
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Fat: 93.88g | Prot: 164.77g | Carbs: 169.04g.
Breakfast: Hatari Biskuit, Pentol, So Good Sozzis Sapi, Tomat Merah, Semangka, Cappuccino. Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (85% tanpa Lemak / 15% Lemak), A&W Fried Chicken, Kem Chicks Sayur Toge. Snacks/Other: Aqua Air Mineral. more...
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2811 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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