Weigh In record (no journal entry) for 20 April 2021
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.44g | Prot: 79.48g | Carbs: 138.70g.
Breakfast: Banaanimansikkapirtelö. Lunch: Täysjyvävehnäleipä, Valio Oltermanni, Keiju Kasvirasvalevite 70%. Dinner: Omenat. Snacks/Other: Maxim Chocolate Lemon Ginger. more...
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Losing 0.1 kg a Week
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Frankencheese's Weight History
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