Weigh In record (no journal entry) for 20 April 2021
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.19g | Prot: 50.65g | Carbs: 102.86g.
Breakfast: Ovo Frito, Café, Natu's Farinha de Linhaça Dourada, Mamão. Lunch: Lacta Chocolate Laka e Diamante Negro , Figo Seco, Subway Tomate, Alface, Quiabo Cozido, Filé de Frango Grelhado. Dinner: Bolinho Dumpling Simples, Café, Sopa Milagrosa. Snacks/Other: Maçãs Gala, Amêndoas, Chá Verde. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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