Weigh In record (no journal entry) for 20 April 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 59.37g | Prot: 170.63g | Carbs: 128.21g.
Breakfast: Leader Price Sucre en Morceaux. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), d'Aucy Lentilles, Président Camembert Léger, Krisprolls Petits Pains Suédois Complets, Auchan Cerneaux de Noix , Le Gaulois Gésiers de Canard. Dinner: Pain Pita Blanc, Falafel, Poulet Grillé. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Auchan Cerneaux de Noix , Entremont Emmental Léger, Krisprolls Petits Pains Suédois Complets. more...
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Losing 1.4 kg a Week
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