Weigh In record (no journal entry) for 07 January 2014
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89.7 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2227 kcal
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Fat: 55.10g | Prot: 201.89g | Carbs: 228.17g.
Breakfast: Pamplemousse (Rose et Rouge), Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein, Taillefine Fromage Blanc 0%. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Picard Trio de Poivrons, Jean Rozé Steak Haché 10%, Riz Blanc (à Longs Grains , Cuit). Dinner: Carrefour Carottes Râpées, Taillefine Yaourt aux Fruits 0% Fraise, Blanc d'Oeuf Cuit, Jean Rozé Steak Haché 10%, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Taillefine Fromage Blanc 0%, Banane, Amandes, Myprotein Impact Whey Protein. more...
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2962 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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