Weigh In record (no journal entry) for 19 April 2021
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.94g | Prot: 50.76g | Carbs: 149.15g.
Breakfast: Chicken Nugget, Tempe Goreng, Tropicana Slim Low Fat Milk, Pisang, Selai Kacang Bella Cashew Nut Bella, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Royco Royco Ayam, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Bawang Putih, Garam, Gula Pasir, B.J. Bawang Merah Goreng, Bakso Ayam, Chicken Nugget, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Selai Kacang Bella Cashew Nut Bella, Kurma, Sun Kara Nata De Coco, Bimoli Minyak Goreng, Bakso Ayam, Saus Tomat, Mayones, Kentang Goreng, Bakwan, Pepaya. more...
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Losing 2.1 kg a Week
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rizkisulis's Weight History
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